Pilates Blog

Studies have even shown that prenatal exercise and exercise during pregnancy can reduce the instances of cesarean sections, help manage gestational diabetes, and reduce the risk of chronic disease for...

Are you looking for a lean body like a dancer, swimmer, or fit ballerina? Then, pilates might be the perfect workout for you. Pilates is an excellent workout for strengthening...

Pilates has seen its ups and downs, with its heyday in the 80s and amazing revival just a few years back. Now, the pandemic has completely shifted the market in...

So much of the ethos of workout culture is grounded in the idea of taking back control of your life and promoting good habits. Well, there’s no better way to...

How many of you have quit the gym simply because you were bored with your exercises? While weight lifting is a great way to build muscle, there have probably been...

The Pilates reformer is a big and bold machine that converts an empty room into a full-blown workout studio. However, with this level of sophistication also comes a level of...