Top 3 Pilates Reformers for Your Home or Class April 1, 2020Even if you've never taken a class in your life, you're probably still aware of the health benefits of Pilates. This popular form of exercise can strengthen your core, improve your...
Achieve Your Perfect Pilates Body! 9 Benefits of Pilates March 30, 2020With so many different types of workout routines out there, you may be wondering what's the best. When it comes to the overall effect, Pilates is one of the best...
Pilates Reformer 101: What is it and What Are the Benefits? March 23, 2020Ditch the yoga mat and get ready to improve your Pilates game. We're going to introduce you to one of the best Pilates tools on the market: the Pilates reformer....
