Can Pilates Help With Reducing Stress and Anxiety? November 18, 2022Pilates… It's more than just a physical workout. Here’s what you need to know for a healthier mind and body Did you wake up feeling anxious? Do you sometimes find...
Do You Need To Do Stretches Before A Pilates Workout? November 2, 2022Remember when you decided to skip Pilates stretching and went straight to intense Pilates strengthening workout… How was your muscle the day after? We bet your DOMS or delayed onset...
Exploring the Various Types of Pilates: What Works for You? October 3, 2022Pilates is a comprehensive workout that can help tone your body from head to toe. But with so many different types of Pilates available, it can be hard to know...
Work Your Glutes: 5 Pilates Exercises For Firmer Glutes September 19, 2022It’s not just about the curve… Firmer glutes give you brain power! There is more to having a bigger and firmer butt than just boosting your physical attractiveness. Recent studies...
Can Pilates Help With My Back Pain? 3 Quick Pilates Exercises For You September 1, 2022A lot of our clients have shared stories about how back pain has affected their lives. In fact, a lot of our clients bought Pilates Reformer for that very reason....
Everything You Need to Know About Pilates Springs August 15, 2022After upgrading to a Pilates reformer machine, one of the biggest differences you’ll notice is the sweat and muscle burn you’ll feel after just one workout. Thanks to their sophisticated...
