Pilates Blog

You’ve finished your first workout on a Pilates reformer machine, and your body feels like you just lit every muscle on fire. While this may be discouraging, this muscle burn...

While the pandemic may have caused a surge in home-fitness gear, the evidence is clear: most people prefer to work out at home. Pilates is no different, as people enjoy...

You’ve been rocking Pilates for months now and want a little bit more of a challenge. First came mastering your breathing and proper posture, but now you want to develop...

Yes, Pilates is good for weight loss. In fact, one study from 2017 found that 90 minutes of Pilates, three times a week, improved body composition and weight loss in...

Still considering which Pilates equipment to buy? We've listed the top Pilates machines in the market that will take your workout to the next level!   Did you know that...

  Table of Contents Introduction to Our Pilates Guide AeroPilates Reformers & Equipment Comparison Lagree Fitness Megaformers Comparison Peak Pilates Reformers & Equipment Comparison Elina Pilates Reformers & Equipment Comparison BASI Systems Reformers &...