Pilates Blog

There are many causes of sports injuries, from overexerting your body without proper stretching to musculoskeletal injuries caused by underuse or overuse. However, one of the biggest causes of injuries,...

From the first moment you try out a Pilates reformer machine, you’ll be hooked. Built with versatility in mind, the Pilates reformer enables practitioners to achieve a complete workout with...

While we’re all familiar with the number of celebrities who use a Pilates reformer, it’s also very popular among sports athletes. For example, Lebron James incorporates Pilates to assist muscle...

Building a stronger core provides numerous benefits, including better posture, less joint pain, fewer headaches, and even a larger breathing capacity. If you’re looking to generate a strong core, there...

Did you know that Joseph Pilates originally referred to Pilates as “Contrology?” The core ideas behind Contrology were combining mental wellness with small resistance strength training to improve health outcomes...

We love Pilates because you don’t need to build up a sweat or wear your body down to the bone to achieve great results. However, if you want to use...