Pilates is a comprehensive workout that can help tone your body from head to toe. But with so many different types of Pilates available, it can be hard to know which one is right for you. In this blog post, we'll explore the six main types of Pilates and discuss which one might be best suited for your fitness goals.
To help you identify which type of Pilates is best suited for your needs, we've put together an easy-to-understand review of the six most common types of Pilates:
- Reformer Pilates
- Classical Pilates
- Mat Pilates
- Stott Pilates
- Winsor Pilates
- Contemporary Pilates
History and Origins of Pilates
Pilates was developed in the early 20th century by German-born Joseph Pilates. After moving to America, he opened a studio where he taught his unique method of physical and mental conditioning, which he called "Contrology."
Pilates' system is based on six principles: concentration, control, center, flow, precision, and breath. His method emphasizes proper alignment, posture, and core strength while using controlled movements to achieve optimal muscular balance and joint stability.
Choosing the Right Type of Pilates for You
While Joseph Pilates created the original method over 100 years ago, today, many different types of Pilates classes are available to fit any fitness level or budget. So, whether you're looking for a low-impact workout or something more challenging, there's a Pilates class.
This type of Pilates uses a unique piece of equipment called the Pilates reformer. The Pilates reformer consists of a platform on which you can lie down, sit, or stand and a set of pulleys and springs that provide resistance as you move. A Pilates reformer is an excellent workout for toning your entire body and improving your flexibility and balance. If you're looking for a challenging yet fun activity, reformer Pilates might suit you.
Classical Pilates is the original form of Pilates created by Joseph Pilates himself. It focuses on controlled movements and proper form to achieve maximum results. Because of its emphasis on form and technique, classical Pilates often surprises beginners as they do not anticipate how challenging a single session of Classical Pilates can be. Classical Pilates may be a good option for you if you have any injuries or chronic pain, as the slower pace and focus on form can help you heal and prevent further damage.
As the name suggests, Mat Pilates is performed on a yoga mat instead of machines or other equipment. This type of Pilates makes it an excellent option for people who want to work out while traveling and cannot get to their favorite Pilates equipment. Mat Pilates focuses on your core muscles, making it an excellent choice for people with back pain. The movements in mat Pilates are based on the mat exercises in the classical Pilates system.
Stott Pilates is a type of Pilates that focuses on proper alignment and controlled movements. It's recommended for people who want to improve their posture or prevent injuries. Stott Pilates can be performed with or without equipment, making it a versatile workout option. The slow, controlled movements of Stott Pilates can help to lengthen and tone the muscles while also improving flexibility and balance.
Winsor Pilates is a combination of traditional Pilates and ballet movements. This Pilates style is said to be more effective in toning the body and burning fat. Like all other types of Pilates, Winsor Pilates emphasizes proper form and alignment, and many find this type of Pilates to be beginner friendly. Winsor Pilates workouts include the Pilates reformer, Pilates Cadillac, and Wunda Chair.
The Pilates Cadillac reformer elevates your workout by featuring multiple straps, hanging bars, a standing tower, a jump board, and springs. Similarly, the Wunda Chair includes an elevated platform and detachable handles that allow you to perform a wide range of Pilates exercises.
Contemporary Pilates is a more recent development combining classical and modern Pilates elements. "Contemporary Pilates classes are typically faster-paced than classical Pilates, with a wider variety of exercises and less time spent in each position," says certified Pilates instructor Lindsey Clayton. This type of Pilates is often done with props such as resistance bands or small weights to increase the intensity of the workout.
So, which type of Pilates is right for you? It depends on your fitness level and what you hope to achieve with the workout. If you're just starting out or looking for a low-impact routine, mat Pilates might be a good place to start. If you're looking for something more challenging, reformer Pilates might be better suited for you. No matter what type of Pilates you choose, make sure to listen to your body and take breaks when needed. And always consult with a doctor before starting any new exercise regimen. Ready to give Pilates a try? No matter your budget or fitness level, we have the perfect Pilates solution for you.
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