Pilates Blog

Joseph Pilates once said that “Physical fitness is the first requisite of happiness.”, an argument which scientifically…..is very true.  It’s undeniable the functioning of your brain and your associated emotional...

The Pilates Reformer. The iconic and insanely popular Pilates Machine created by Joseph Pilates to ‘reform’ the body during Pilates, and support the progression of all lovers of the exercise....

So, you're getting good at Pilates.  There’s no need to be bashful. We can all see it. You’ve conquered the Cadillac, your ruling over the reformer, and you’ve even….mastered the...

Pilates is an extremely popular form of exercise, with millions of Americans practicing regularly every year.  It was invented by Joseph Pilates in the 1920s, to improve movement and build strength. The...

Pilates is one of the fastest-growing recreational activities. With more than 10 million people participating in the fitness regimen, it's no wonder that you might be one of them. Pilates provides a...

Pilates is a low-impact workout with high impact results. Utilizing flexibility, muscle strength, and endurance movements it helps create balance by aligning the body.  With that being said, there are...