Pilates Blog

Building a stronger core provides numerous benefits, including better posture, less joint pain, fewer headaches, and even a larger breathing capacity. If you’re looking to generate a strong core, there...

Did you know that Joseph Pilates originally referred to Pilates as “Contrology?” The core ideas behind Contrology were combining mental wellness with small resistance strength training to improve health outcomes...

We love Pilates because you don’t need to build up a sweat or wear your body down to the bone to achieve great results. However, if you want to use...

You’ve finished your first workout on a Pilates reformer machine, and your body feels like you just lit every muscle on fire. While this may be discouraging, this muscle burn...

While the pandemic may have caused a surge in home-fitness gear, the evidence is clear: most people prefer to work out at home. Pilates is no different, as people enjoy...

You’ve been rocking Pilates for months now and want a little bit more of a challenge. First came mastering your breathing and proper posture, but now you want to develop...