Exploring the Various Types of Pilates: What Works for You? October 3, 2022Pilates is a comprehensive workout that can help tone your body from head to toe. But with so many different types of Pilates available, it can be hard to know...
Work Your Glutes: 5 Pilates Exercises For Firmer Glutes September 19, 2022It’s not just about the curve… Firmer glutes give you brain power! There is more to having a bigger and firmer butt than just boosting your physical attractiveness. Recent studies...
Can Pilates Help With My Back Pain? 3 Quick Pilates Exercises For You September 1, 2022A lot of our clients have shared stories about how back pain has affected their lives. In fact, a lot of our clients bought Pilates Reformer for that very reason....
Everything You Need to Know About Pilates Springs August 15, 2022After upgrading to a Pilates reformer machine, one of the biggest differences you’ll notice is the sweat and muscle burn you’ll feel after just one workout. Thanks to their sophisticated...
Is Reformer Pilates Safe for Pregnancy? | What to Know August 1, 2022Studies have even shown that prenatal exercise and exercise during pregnancy can reduce the instances of cesarean sections, help manage gestational diabetes, and reduce the risk of chronic disease for...
Is Reformer Pilates Hard? What to Know Before You Workout July 18, 2022Are you looking for a lean body like a dancer, swimmer, or fit ballerina? Then, pilates might be the perfect workout for you. Pilates is an excellent workout for strengthening...
