Why You Should Add Pilates To Your Day February 27, 2023…Because why not? Do you feel that you’re not achieving your ideal body and state of mind from your current workout routine? Or are you looking for a more meaningful...
Pilates: Breathing The Right Way February 6, 2023It’s more than just breathing, it’s a strengthening exercise We often get asked, “is there really a right way of breathing?” And we understand… Breathing is such a natural phenomenon...
Pilates For Osteoporosis: How Safe? January 23, 2023People have been talking about how beneficial Pilates exercises for osteoporosis are. And one case study showed how Pilates reduced an osteoporotic diagnosis to osteopenia just a year after doing...
Doing Pilates The Right Way: Learn The 6 Principles January 9, 2023Pilates is not just about strength… It’s also about learning balance, grace, and fluidity. Pilates is not your average workout routine, and we know you already know this. It goes...
Stay In Shape: 4 Quick Pilates Workout During Holidays December 26, 2022No need to skip Pilates on the holidays! Here are 4 quick Pilates Christmas workouts for the busy you It’s the holidays again and with it comes the holiday rush....
Pilates Mobility vs Flexibility: Know The Difference December 12, 2022Here’s why you shouldn’t confuse flexibility with mobility… When someone tells you that you need to increase your mobility, what type of exercise comes to your mind? We bet our...
