Pilates is an extremely popular form of exercise, with millions of Americans practicing regularly every year.
It was invented by Joseph Pilates in the 1920s, to improve movement and build strength. The method focuses on concentration, control, centering, flowing movement, precision, and breathing.
Joseph Pilates also designed and created Pilates equipment, to provide more variety, challenge, and benefits. One of these was the Pilates Cadillac; one of the most versatile tools for training.
Keep reading to find out more about the Pilates Cadillac, and why it’s such an important part of Pilates practice.
What is the Pilates Cadillac?
The Pilates Cadillac almost looks like a four-poster bed with a canopy across the top.
It has a mat that is raised off of the floor. This platform is surrounded by four poles and has an overhead attachment known as a Trapeze.
A person primarily lies, kneels, or stands on the mat-integrated platform. There are many different springs, handles, and grab bars attached, which allow a person to enjoy and experiment with a variety of different challenges and exercises. The tension can be adjusted to suit each person’s strength and ability.
Why Use the Pilates Cadillac?
The Pilates Cadillac remains stable and stationary, and the integrated mat is raised from the floor. This can feel less intimidating for a beginner, who may want more props and support than mat work provides, and may be nervous about the moving parts of the Pilates Reformer.
The Pilates Cadillac for sale also offers a huge variety of movements and exercises. The numerous attachments mean that a person can focus on core stability, strength, and flexibility.
The equipment can be used by a person recovering from injury, with limited range of motion, or move advanced practitioners who want to challenge themselves.
What Are the Benefits of the Pilates Cadillac?
There are many benefits to practicing Pilates. The Cadillac offers some specific features which can be incredibly helpful and rewarding.
The Pilates Cadillac is an extremely versatile piece of equipment. It can be used by people of all abilities. It also offers a huge number of exercises. This means that a person can challenge themselves, develop their abilities, and strengthen all parts of their body.
The Cadillac allows people to attempt a huge variety of movements, with different levels of resistance thanks to the springs. This helps to build strength in the body, develop lean muscles and increase flexibility.
A person can also enjoy improved blood flow and circulation as a result of exercise. For more advanced practitioners, they can use the Trapeze element of the Cadillac to practice inversions. These can also improve cardiovascular health.
The Pilates Cadillac is raised from the floor. This can be easier for people who find it difficult to get down on the floor for mat work, such as people with arthritis, back injury, or other challenges. The Cadillac allows them to enjoy the benefits of Pilates.
This height can also be beneficial for trainers and their spine health, as they don’t have to lean over their clients during training.
The Cadillac – like all Pilates – can also help people to improve their concentration and mindfulness. People concentrate on small muscles and specific movements. They focus on their body and can find that this has a positive impact on their mental health.
Are There Different Types of Pilates Cadillac?
There are different types of Cadillac available, depending on what a person wants to use the equipment for.
The traditional Pilates Cadillac, with Trapeze, is the stationary and traditional version of the Cadillac.
There are also Pilates Cadillac Reformer available. These combine the benefits of the Cadillac and the Reformer. They include a platform that rolls back and forth, within the frame of the Cadillac.
Get Started With the Pilates Cadillac
The Pilates Cadillac is an incredible piece of equipment that allows you to hugely improve your practice.
It’s great for anyone and everyone, whatever their ability.
If you are ready to purchase your own machine, we've created a list of the best Pilates Cadillac reformers in the market so you can choose the perfect one for your needs.
Contact us today and we can help you take your Pilates practice to the next level.