With so many different types of workout routines out there, you may be wondering what's the best.
When it comes to the overall effect, Pilates is one of the best workouts if you want to transform your mind and body.
Are you wondering how it can help you?
Keep reading to learn about how these 9 benefits can allow you to achieve your perfect Pilates body.
By targeting your body-mind core, Pilates can increase that important connection between the two.
It all stems from doing each move with full concentration, which is the secret of the Pilates body transformation.
The main goal of Pilates is to strengthen your core.
This will allow you to be stronger in every aspect, even with daily chores such as lugging around groceries or doing housework.
Some workouts aren't so great for older adults, but Pilates is perfect for any age.
The reason for this is that the intensity can be controlled, allowing you to handle any aspect of the workout.
Whether you're a guy who wants to be ripped or a woman who wants abdominal definition, Pilates can provide it.
By focusing on core strength, you'll be able to take off your shirt at the beach with confidence.
Just about every exercise within Pilates is going to involve your buttocks. By working on this area, you can eliminate cellulite and create definition.
It also increases the size of your buttocks by strengthening the muscles and reducing sagging.
Tens of millions of Americans experience chronic back pain.
However, you can reduce back pain and strengthen your back in general by doing Pilates regularly.
The joints and knees are sensitive areas that you don't want to injure. Such injuries can have negative effects that last a lifetime.
You'll be glad to know that Pilates is easy both on the joints and knees so you don't have to worry.
The emphasis on concentration in Pilates can work wonders for your mental health.
After doing the exercises regularly, you should see a significant improvement in your overall mood. You'll be much calmer and much less anxious.
One of the easiest ways to get injured is due to a lack of flexibility in the body.
However, you won't have to worry about that with Pilates because it can leave you feeling limber and looser.
Now that you know how these 9 benefits can allow you to achieve your perfect Pilates body, you can join the many Pilates exercisers and start working toward a whole new you.
We have everything you could ever need to begin your Pilates journey, from equipment to accessories and more.
If you are looking to compare Pilates reformers and find the perfect one for your needs, check our list of the 11 Best Pilates Reformer Machines.
If you have any questions about our highly-rated products, feel free to contact us. We're always happy to help.
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Great experience overall - great company to deal with.
Arrived so fast, easy assembling and top quality product. I’ve owned professional Peak Pilates equipment and this quality is comparable.
Our installation was quick and flawless and completed by a very nice and helpful man. We greatly appreciate him. Thank you!
Needed to elevate my Pilates machine as was recently diagnosed with Polymialgia rheumatica. The stand was easy to assemble and raises the machine about twelve inches. Very sturdy and stable.
I am so happy with this product. It was easy assembly. I also haven't felt this good in quite some time. Love the DVDs it comes with too, just wish it had more. I recommend this product.
I love my aeropilates machine. It is great for building strength, endurance and lean muscle, as well as being a great tool for stretching. I like how one can get a great workout at the convenience of one's own house, without going to Pilates clubs.
My machine came without rebounder and I always thought that Rebounder looked easy and will not add much of a value to my exercise routine. Boy, was I wrong! Rebounder adds a great cardio workouts, it really brings your heart rate up and also strengthens muscles of your legs. You can use it during your pilates routine or throughout the day for a quick metabolism boost. I would greatly recommend purchasing rebounder to broaden your workout horizons. I also love using Marjolein's Pilates DVDs- she is a great teacher and her programs are easy to follow.
I exercise on this machine every day. It's super! The videos that go with it are amazing! I'm very pleased with this exercise machine! It's a great workout!
Love the machine overall of course there�s one thing I wish that there was a bar on the other end to pull against the springs. It�s perfect for doing lagree and traditional Pilates. I love it overall.
We were very impressed with the quality of the Aeropilates Cardio reformer. The DVDs that Came with the system are professional quality and explained the machine and provides workouts. We are thrilled to know we now have a way to continue the work outs we began in the gyms; and that has brought us a peace of mind. We look forward to a few more accessories to expand the Aeropilates usage. Thank you so much for making such a quality product affordable.
Ordered this to replace my 17 year old Supreme
Pilates Tower that finally broke. Easy to assemble and very sturdy. Much heavier to move and no wheels, but moving my other one around wore it out. Excited to complete a full work out tomorrow.
The assembly was very easy (I am female, 55, and did by myself), and the machine works well. I also got the pull-up bar which is a nice feature for extra exercises. My only disappointment was that the straps do not have the clip adjustment I thought the 700 models had. Trying to adjust these straps is much more difficult and it is hard to get them even. Otherwise I am happy. I would recommend perhaps softer cushioning on the shoulder rests.
I've been doing pilates group classes for years and it is my favorite workout. I began working from home and wanted to be able to do quick workouts whenever I could during the day. I received this reformer in December and have loved experimenting with it! I was able to put it together by myself in 20 minutes, I just needed help lifting it out of the box. When I first tested it out, it was very squeaky, like unbearable. I reached out to Stamina who was very responsive in helping me with this issue. They suggested using a silicone spray along the track which helped eliminate the noise! Highly suggest this if you experience squeaking. The machine itself isn't the highest quality, but it works well and serves all of my needs. I feel so accomplished when I do an at home workout that leaves my muscles sore the next day as if I went to a group class! I just search reformer workouts on YouTube and there's so many to choose from. The spring loads typically don't match the videos I find, but since I'm familiar with pilates and know what springs work best for my body, this is ok for me. Also, the jumpboard is great! The best part about this is how easy it is to open, close and roll into the closet! Super compact. I highly recommend this if you're familiar with pilates and looking for a way to get in a quick workout without leaving your home! I recommend this product.
I recently purchased the Aeropilates Spine corrector in hopes it would relive the chronic pain in my left shoulder. After only 1 workout of about 15 minutes, I felt immediate relief and I continue to be pain free. This is a very relaxing exercise routine to end a busy day and I highly recommend the spine corrector. It is very solid and well made, very happy customer! I recommend this product.
I absolutely love my new pilates reformer. Love the beautiful wood design and the cushion is soft and does not hurt my knees. I love having springs vs. the chords, the adjustable foot bar, and the shoulder rests, head cushion, along with the carriage are made of great material! It was easy for me to put together as well! Very sturdy and beautiful design! Excited to build muscle without having to lift heavy weights and to get my cardio on! I recommend this product.
Best customer service I have ever dealt with in a very long time. I recommend this product.