Pilates is a low-impact workout with high impact results. Utilizing flexibility, muscle strength, and endurance movements it helps create balance by aligning the body.
With that being said, there are pieces of equipment to help you get the most out of the exercise. There's the traditional Pilates reformer and there's also the Megaformer. While both yield amazing results, one might be a better fit for you than the other.
Read on to learn more about the machines before making a purchase.
The Pilates Reformer
When you think of Pilates equipment the reformer is probably what comes to mind. It's what is traditionally used in classes and is made up of a bed with springs, ropes and pulleys, and has sliding capabilities.
The machine is extremely versatile and is suitable for those in rehab, the elderly, and athletes looking to cross-train. The reformer comes in different styles and can either be close to the ground or elevated.
What Is the Megaformer?
The megaformer machine has a similar makeup as the Pilates reformer. They both have a bed with springs, sliding abilities, and straps and pulleys. The megaformer, however, merges Pilates with cardio making for a unique exercise experience.
Often referred to as a reformer on steroids, it has a slightly different workout associated with it. While it's still Pilates, this machine is paired with Lagree megaformer classes which focuses on strength. The system is gentle on those who suffer knee and back pain by giving high-intensity workouts that are also low impact.
What's the Difference?
Both the reformer and megaformer challenge the body and get results. While the two have the same foundation, they have different uses.
The Pilates reformer machine requires workouts to be done by laying on your back. It's also more beginner-friendly and utilizes slow movements that sculpt the body and create more flexibility.
The megaformer is a more advanced tool. Its design allows for a variety of workouts to take place on it because users have the ability to stand or sit down. The movements on the megaformer are performed slowly with quick transitions that burn fat and create muscle fatigue.
The easiest way to think about the two is that the reformer is more for lengthening while the megaformer is for building strength.
Any Form Is Good Form
Pilates is an excellent way to maintain physical fitness and can be as effective as other intense workouts.
The reformer and megaformer offer their own benefits and choosing between the two is going to depend on the desired outcome. If you're looking for more of an everyday workout with the goal of increasing your range of motion while toning, then the reformer may be suitable for you. On the other hand, if strength and intense workouts are what you're after, then the megaformer may be best.
Both machines come with hefty price tags but are well worth the investment.
Still having trouble deciding between the two? We can help! Contact us today for more information on reformers and megaformers.