Are you trying to lose weight but find yourself stuck at a plateau? Finding it difficult to make time for a daily workout routine?
What if you could find an exercise routine that works out your entire body, strengthening your core and increasing your endurance? What if you could get massive results with this workout in less than three hours a week?
Well, you can with the Lagree fitness method! It’s a full-body HIIT-alternative workout that can transform the way you look and feel.
Read on for more information on Lagree fitness and why it should be your next workout!
Sebastien Lagree developed this new approach that blends the nurturing of Pilates with the rigor of bodybuilding. Over 500 studios worldwide teach Lagree fitness classes.
There are five basic components to good physical fitness:
Lagree Fitness is a full-body conditioning workout that addresses all five of these elements in every move of your workout. The variety of exercises and a high level of intensity means you get a more effective workout in less time.
Classes in a Lagree fitness studio usually last between 45-55 minutes and are a moderate to high-intensity workout.
The workouts are inspired by Pilates moves that focus on strength and endurance. It is not about lifting more weights or doing more reps, but on doing the exercise the proper way for longer.
The class sequence trains one muscle group to the point of exhaustion and then moves on to the next muscle group. Each exercise is performed for eight seconds with a four-second count in and then a four-second count-out.
You start with lower body exercises and then move on to the upper body. The core muscles are utilized throughout the entire class, during every exercise.
Lagree machines are specifically built for the high-intensity, low-impact method. The machines are constructed to provide effective resistance and range of motion exercises.
Engineers spent two years developing the Megaformer. The machine measures 10’ long by 4’ wide. There is a rolling carriage between two platforms, one on each end. A system of springs and pulleys use your own body weight to create resistance, making it safe on your back and joints.
A series of slow, deliberate movements engage the resistance of the machine. These movements activate the slow-twitch muscle fibers which increases your muscles stamina and oxygen-carrying capacity, allowing you to burn more calories long after your workout is complete.
The Microformer is designed for personal use at home. It is smaller and costs less than the Megaformer.
Working out on a Megaformer machine incorporates cardio, strength, and endurance training all in one workout. Whether in the studio or at home, the Lagree fitness system turns your body into a strong, lean, fat-burning machine!
Check out our site to learn more about the Megaformer and Microformer machines.