Pilates vs Yoga: What's the Difference?

Your workout efforts will be more successful if you research your plan in advance. This can be tough with so many different options to choose from, but we're here to help you narrow down your options.

Two common choices for people are Pilates and yoga. These are two forms of exercise that people commonly mix up as they're figuring out how they're going to move forward with their goals. It turns out, though, that there are differences between a Pilates vs yoga body.

We're going to explore Pilates vs yoga, giving you an idea of the differences between them and the benefits that each one poses.

Pilates vs Yoga: Which One to Choose

Pilates and yoga are commonly confused because they both approach fitness from a gentler angle. Neither one requires you to lift a lot of weights or strain your muscles past where they're comfortable going.

They can both get you in excellent shape, though. Let's take a look at the differences between Pilates body vs yoga body outcomes.

What is Yoga?

Yoga is an ancient spiritual practice that has branched in various ways. Yoga's original purpose was to unite the body and mind for the individual to have clearer access to the present moment. 

Yoga and meditation are often used in combination to achieve higher levels of spirituality. The use of mindful breathing along with various poses helps to focus one's attention and bring toward a better relationship with their body. 

Additionally, different poses produce unique mental states that can be challenging, relaxing, or blissful. 

When you're using yoga to get into shape, the process can change slightly. Your sessions might be faster-paced and more vigorous. The nice thing about yoga for exercise, though, is that you're in control of your motions and how far you can push your body. 

You never have to push yourself farther than you feel comfortable going. That said, a great instructor knows how to keep you in motion, burning calories, and developing muscle tone in the process. 

What is Pilates?

The confusion between Pilates and yoga comes from the fact that both focus on isolated, repetitive motions that aim to strengthen particular areas. In this way, both offer control over their body, giving the practitioner control over their results. 

Pilates, though, can be seen as a more direct form of workout instead of a spiritual or meditative practice. Pilates is more geared toward developing strength, endurance, and flexibility throughout the whole body. 

Sometimes, practitioners do Pilates with the help of weights and machinery such as the Pilates reformer. Other times, the exercises are done entirely through calisthenics and individual movements. 

If you're having a hard time deciding which practice to choose, take a look at your preferences and your goals. Those who are looking to ease themselves into better health and wellness might prefer yoga. Yoga gives practitioners the chance to reflect and improve mentally as well as spiritually. 

If you're geared more toward activating specific areas and getting tone, Pilates might be the more direct route to those goals. 

Interested in Learning More?

Your debate with Pilates vs Yoga might still be difficult to come to terms with. We're here to help. We can put you in touch with more information that will help you make a decision. 

Explore our site for more ideas on how to move forward with your health and wellness goals.