The Pilates reformer is a piece of exercise equipment created by Joseph Pilates in the 1920s.
It was designed to support Pilates progression beyond mat work, heightening the strengthening, realignment stretching of the body.
An incredibly popular piece of exercise equipment, the Pilates reformer consists of a bed-like structure with a flat platform, fitted with pulleys, ropes, and a sliding carriage.
To use a Pilates reformer, you can both adapt Pilates mat exercises and engage in unique exercises specifically created for the reformer.
Pilates Reformer exercises take advantage of the unique features of the reformer. Often involving pushing, pulling, or holding the carriage steady through the use of limbs, pulleys, or ropes while holding a specific pose.
The Pilates reformer is extremely versatile and its exercises are typically low-impact, with most done lying, sitting, or standing. The best professional pilates reformer will offer additional features to further improve your exercise.
There is an incredible range of Pilates reformer exercises, both for beginners and advanced practitioners.
Yes. The physical benefits of Pilates include an increase in muscle strength and tone, but without creating the bulk associated with conventional strength training.
After a sustained period of consistent exercise on a Pilates reformer, you can expect to see an increase in deep core muscle strength, which helps keep your abdominal muscles tight and toned.
Pilates is considered one of the major ‘head-to-toe’ exercises, meaning it promotes muscle growth throughout the entire body from your internal obliques to your gluteus maximus.
Yes. Combined with a healthy and balanced diet and lifestyle, exercises on the Pilates reformer can significantly contribute to a weight loss strategy through increasing your muscle tone and strengthening your body.
This not only helps you prepare for dynamic calorie-burning cardio workouts but also heightens your overall lean muscle tone so you will have a higher base metabolic rate.
Meaning, that even when stationary you will be burning significantly more calories thus creating the conditions to maximize weight loss.
There are advantages and disadvantages to all Pilates equipment for sale. Reformer Pilates is typically more intense and dynamic than mat-based Pilates, due to the extra resistance added by the carriage.
It offers a significantly greater repertoire of exercises than mat work, allowing for increased cardio burn combined with toning exercises.
Overall, Reformer Pilates works far more areas than mat work which tends to focus just on your core.
Reformer Pilates works your core, peripheral muscles of the arms and legs, and can be adapted to induce cardio burn and tone muscles.
Choosing a reformer as your Pilates equipment for home, ultimately means you have more advanced equipment, and more opportunities to elevate your workout.
The cost of a Pilates reformer is dependent on a variety of factors, including make, quality, features, design, and size.
You can get a Pilates reformer for sale for a diversity of prices. Our Pilates reformers are on average $2,500, but we offer equipment options for as little as $399.
A Pilates reformer is a significant and long term investment, as your average machine lasts a long time and supports a range of exercises, so the price will reflect that.
The best Pilates reformer is one that will support your specific physical needs and goals. We recommend reading through our answers to how you use Pilates equipment to get a sense of what the main machines offer.
If you struggle to define your needs and goals, we recommend consulting a professional Pilates practitioner. Through observing your body, they will be able to help you to gain a greater understanding of how Pilates may best work for you.
We also suggest consulting a registered medical professional, as a common practice whenever embarking on a new exercise or purchasing a new piece of equipment.
They will be able to advise you on the current state of your body, including how exercise may benefit you and what your physical limits are. Information you can incorporate into your Pilates workout.
Pilates is a highly accessible exercise and can be done with only a mat, so there is no compulsion in purchasing specific equipment.
However, if you want to maximize your progress and see your full capabilities, we would recommend investing in a piece of Pilates exercise equipment. Companies like us offer a range of Pilates equipment for sale.
The three main pieces are the reformer, Pilates Cadillac, and Wunda Chair which all support beginner and advanced exercises. With the more obscure spine corrector, ladder barrel, Pedi-pole, and high ‘Electric’ chair requiring a more experienced hand.
Each piece of Pilates equipment presents its unique exercise opportunities and is best utilized through a Pilates workout that exploits its features.
Whilst other Pilates exercise machines exist, the three most popular and commercially sought are the reformer, Cadillac, and Wunda chair.
For the reformer, please refer to our answer on how to effectively use a Pilates reformer. The best professional Pilates reformers will be easy to use and accessible.
For the Cadillac, there are a lot of opportunities to develop upper body strength and core control through the use of the hanging trapeze and resistant pulleys.
For the Wunda chair, you want to embrace Pilates exercises focused on balance that take advantage of its chair-like structure and pedals.
There are a diversity of certified resources online which can help you get a sense of what piece of equipment will work best for you. We also recommend you visit YouTube, as it is full of fantastic demonstrations of Pilates exercises on a range of equipment.
What can be considered the best Pilates reformer, or piece of equipment in general, is a very subjective question.
Each piece of Pilates equipment, from the best Pilates reformer to the Cadillac to the Wunda chair offers its unique mechanical capabilities and exercises.
Ultimately, the best Pilates exercise equipment for you is one that best supports your physical and lifestyle goals.
For a sense of what may suit you best according to exercises, please refer to our answer ‘how do you use Pilates equipment?’.
You can buy Pilates exercise equipment in person from your local Pilates studio, fitness store, or gym, or certified online retailers.
Some brands offer their own Pilates equipment, and some work with companies like us that curate and sell only the most high-quality Pilates equipment.
Here at Pilates reformers plus all of the branded equipment we sell has a 100% quality guarantee. Because a piece of Pilates equipment is a significant long term investment.