Everything You Need to Know About Pilates Springs August 15, 2022After upgrading to a Pilates reformer machine, one of the biggest differences you’ll notice is the sweat and muscle burn you’ll feel after just one workout. Thanks to their sophisticated...
Is Reformer Pilates Safe for Pregnancy? | What to Know August 1, 2022Studies have even shown that prenatal exercise and exercise during pregnancy can reduce the instances of cesarean sections, help manage gestational diabetes, and reduce the risk of chronic disease for...
Is Reformer Pilates Hard? What to Know Before You Workout July 18, 2022Are you looking for a lean body like a dancer, swimmer, or fit ballerina? Then, pilates might be the perfect workout for you. Pilates is an excellent workout for strengthening...
What Should You Wear to Work Out on a Pilates Reformer? July 12, 2022Pilates has seen its ups and downs, with its heyday in the 80s and amazing revival just a few years back. Now, the pandemic has completely shifted the market in...
Pilates Home Studio Ideas: Designing a Home Pilates Studio July 4, 2022So much of the ethos of workout culture is grounded in the idea of taking back control of your life and promoting good habits. Well, there’s no better way to...
How Often Should You Do Pilates? Getting the Best Results June 27, 2022How many of you have quit the gym simply because you were bored with your exercises? While weight lifting is a great way to build muscle, there have probably been...