7 Pilates Workout To Tone And Strengthen Your Arms

Toned arms don’t have to be bulky! Get sexy arms with our tailored Pilates arm exercises just for you.

Do you wish for toned arms like Gal Gadot? Well, who doesn’t, right!

She doesn’t just look sex; she actually looks like real-life Amazon who’s independent and can protect herself.

Because having toned arms is more than just decorative, it symbolizes strength and power.

So we’ve listed the top 5 Pilates arms workout routines that will sculpt and strengthen your arms in no time.

Tone them well: 7 Pilates Arms Workout

1. Ring Squeeze

For our first workout, we’ll activate your muscles by doing some isometrics Pilates arm exercises. This will help boost your brain-body connection, preparing your body for a more extensive workout.

Pilates arm steps:

2. Triceps extension

Ohh, triceps! Why so hard to achieve?

Toning and strengthening your triceps is hard work, we know! But no worries, we’ve added a few Pilates arms workout that focuses on your triceps.

Pilates arm steps:

3. Bicep Curls

Bicep curls… the exercise that never gets old! It may be ancient but its effectiveness is undoubtedly one that works.

But don’t worry, we won’t do it the traditional way. We’ll use a Pilates Reformer to make it more targeted and advance for you.

Pilates arm steps:

4. The Z Triceps With Upper Back Workout

Here’s another triceps workout but in combination with your deep shoulder muscles.

This exercise will help you sculpt your back muscles so that the next time you wear a sexy bikini, it won't just be your arms that will look good.

Pilates arm steps:

5. Reformer Shoulder Press

More often than not, when people talk about the upper arm they imagine it as separate from the shoulders. But anatomically speaking, your upper arm is part of your shoulder.

The reformer shoulder press is one of the best Pilates arm exercises that will really strengthen and tone your entire shoulder.

Pilates arm steps:

6. D2 Shoulder Flexion

D2 shoulder flexion is one of our favorite exercises because it targets your deep and superficial muscles.

This exercise is called Proprioceptive Neuromuscular Facilitation (PNF) which is usually prescribed for stroke patients.

Pilates arm steps:

7. Pilates Arm Circle

Let’s finish strong! So we’ve save the best for last.

Pilates arm circle will combine all the exercises we’ve been doing in one motion.

Pilates arm steps:

Do you feel like an Amazon now?

We bet you do!

But before you start swinging your Lasso of Truth, just a few reminders when doing Pilates arm exercises:

1. Always engage your core
2. Never rush your movement, control is the key when targeting muscles
3. And most importantly, always breathe! Inhale when relaxing and exhale when exerting an effort

Be a symbol of strength and power! Check out our Pilates catalogue and become a real-life Amazon today.