15 Top Pilates Reformer Exercises For Shedding Weight Quickly March 15, 2022We love Pilates because you don’t need to build up a sweat or wear your body down to the bone to achieve great results. However, if you want to use...
5 Ways to Reduce Lactic Acid and Recover Quicker After Pilates March 1, 2022You’ve finished your first workout on a Pilates reformer machine, and your body feels like you just lit every muscle on fire. While this may be discouraging, this muscle burn...
Best Pilates Apps in 2022 To Help Make You Fit Faster March 1, 2022While the pandemic may have caused a surge in home-fitness gear, the evidence is clear: most people prefer to work out at home. Pilates is no different, as people enjoy...
How to Use a Pilates Reformer Machine: 7 Tips for Beginners February 7, 2022You’ve been rocking Pilates for months now and want a little bit more of a challenge. First came mastering your breathing and proper posture, but now you want to develop...
Is Pilates Good for Weight Loss? Here’s The Scientific Data January 30, 2022Yes, Pilates is good for weight loss. In fact, one study from 2017 found that 90 minutes of Pilates, three times a week, improved body composition and weight loss in...
The Best Pilates Equipment to Buy in 2023 January 11, 2022Still considering which Pilates equipment to buy? We've listed the top Pilates machines in the market that will take your workout to the next level! Â Did you know that...