Is Reformer Pilates Hard? What to Know Before You Workout July 18, 2022Are you looking for a lean body like a dancer, swimmer, or fit ballerina? Then, pilates might be the perfect workout for you. Pilates is an excellent workout for strengthening...
What Should You Wear to Work Out on a Pilates Reformer? July 12, 2022Pilates has seen its ups and downs, with its heyday in the 80s and amazing revival just a few years back. Now, the pandemic has completely shifted the market in...
Pilates Home Studio Ideas: Designing a Home Pilates Studio July 4, 2022So much of the ethos of workout culture is grounded in the idea of taking back control of your life and promoting good habits. Well, there’s no better way to...
How Often Should You Do Pilates? Getting the Best Results June 27, 2022How many of you have quit the gym simply because you were bored with your exercises? While weight lifting is a great way to build muscle, there have probably been...
How the Pilates Reformer Works: Anatomy of a Pilates Reformer June 13, 2022The Pilates reformer is a big and bold machine that converts an empty room into a full-blown workout studio. However, with this level of sophistication also comes a level of...
Pilates for Rehabilitation: How Pilates Supports Recovery June 6, 2022There are many causes of sports injuries, from overexerting your body without proper stretching to musculoskeletal injuries caused by underuse or overuse. However, one of the biggest causes of injuries,...