Pilates Reformer 101: What is it and What Are the Benefits?

Ditch the yoga mat and get ready to improve your Pilates game.

We're going to introduce you to one of the best Pilates tools on the market: the Pilates reformer.

Tie up your tennis shoes and keep reading to learn all about the Pilates reformer and how exactly it'll help you level up your workout routine.

What is Pilates?

Pilates is a low to moderate intensity workout that involves using the human body as your main equipment. Pilates moves are known for looking simple, but everyone that does Pilates knows that they aren't.

Pilates is an extremely effective workout. Unlike other workouts, it still remains effective even for people who cannot perform high-intensity moves.

The workouts are very adaptable for different skill levels. There are even workouts for beginners.

Typically, Pilates involves using a yoga mat. However, there is another more effective tool to get the best out of your workout.

The Pilates Reformer

A Pilates reformer is somewhat of a new piece of equipment to the Pilates world. It provides a flat platform for you to lie on. This platform rolls back and forth and has a set of springs to control resistance.

This apparatus is used under the direction of a Pilates instructor. The instructor helps you to achieve your exercise goals. They also ensure that you're breathing properly and maintaining the proper posture.

The Pilates reformer is a great tool to boost your Pilates workout. 

The Benefits of the Pilates Reformer

The Pilates performer is a great tool for people who practice Pilates and want to be able to control the intensity of their workout and improve their form.

The exercise apparatus encourages the user to engage their core muscles. On a regular yoga mat, you may end up hurting your neck or your back because of poor form. The Pilates reformer supports your body and aligns your posture.

The bed that you lay on moves with your body. This fluid movement can take some time getting used to, but it does add a dimension to your workout that you can't get from lying on a yoga mat.

The Pilates reformer works for a wide range of ages. From teenagers to seniors, the tool is great for getting anyone active.

You get to lay on your back the entire time. Yes, this is an exercise plan where you lay down the entire time. All of the movements involve engaging your different muscle groups while remaining on the platform.

The results are amazing! People who use the Pilates reformer for several sessions are shown to have improved balance and mobility. Elderly people who use the Pilates reformer have been shown to have fewer falls.

Get Going

Now that we've discussed the benefits of the Pilates reformer, you should try out the workout for yourself.

A Pilates reformer class is great for anyone, no matter their age or skill level.

Get your Pilates reformer today and start transforming your workouts. To learn more about Pilates, enjoy more of our great reads.