A Guide To Pilates Equipment March 15, 2021Pilates equipment. The choice of equipment for lovers of the exercise has evolved beyond the central trio of the reformer, Pilates Cadillac, and chair- and with it brought exciting new...
5 Pilates Exercises to Start Your Day February 22, 2021Mornings. We all struggle with them. Snuggled up under the cozy blankets and pillows. Fighting the temptation to snooze for just five more minutes. Starting the day can be a...
The Brain Boosting Benefits Of Taking A Pilates Reformer Class February 15, 2021Joseph Pilates once said that “Physical fitness is the first requisite of happiness.”, an argument which scientifically…..is very true. It’s undeniable the functioning of your brain and your associated emotional...
10 Reasons Why You Should Try The Pilates Reformer February 8, 2021The Pilates Reformer. The iconic and insanely popular Pilates Machine created by Joseph Pilates to ‘reform’ the body during Pilates, and support the progression of all lovers of the exercise....
Advanced Pilates Exercises You Can Do On a Reformer, Cadillac or Chair February 2, 2021So, you're getting good at Pilates. There’s no need to be bashful. We can all see it. You’ve conquered the Cadillac, your ruling over the reformer, and you’ve even….mastered the...
The Pilates Cadillac: The Most Versatile Pilates Training Tool January 24, 2021Pilates is an extremely popular form of exercise, with millions of Americans practicing regularly every year. It was invented by Joseph Pilates in the 1920s, to improve movement and build strength. The...